Toronto Metabolic Health Treatment

Metabolic Syndrome is a combination of disorders leading to an increase in cardiovascular disease and diabetes including hypertension, central obesity, insulin resistance, glucose intolerance, dysregulated cortisol levels and elevated triglycerides.

Symptoms of Poor Metabolic Health

Poor metabolic health is characterized by a combination of physical symptoms that can negatively affect overall health and well-being. One of the most evident symptoms is an increase in body weight and fat mass, especially around the waistline. This happens because a poor metabolic profile leads to insulin resistance, which impairs glucose uptake by the cells, resulting in high blood sugar levels. Other common symptoms include high blood pressure, high cholesterol, and triglycerides, which increase the risk of cardiovascular diseases. Poor metabolic health can also lead to a decrease in energy levels, poor sleep quality, and difficulty concentrating.

In addition, people with poor metabolic health are more likely to develop chronic diseases such as type 2 diabetes, metabolic syndrome, and fatty liver disease. It is essential to recognize these symptoms early on and take steps to improve metabolic health through lifestyle changes such as a healthy diet and regular exercise.

Metabolic Health Programs In Toronto – An Improved Lifestyle and Dietary Approach

A full dive into nutrition, lifestyle, exercise, sleep, and gut health will uncover many of the reasons behind one’s metabolic health. Putting together a plan with each client to help them reduce these dysregulations can help them to lose weight, regain energy, improve sleep, and promote healthy ageing.