Holistic Nutrition Services - Toronto Nutritional Services for the Whole Family

Nutritional counselling involves the therapeutic use of food. This therapy is intended to address health concerns and prevent or manage disease through personalized nutrition plans. Nutritional counselling involves an assessment of your current dietary habits, food preferences, and lifestyle factors. I work with you to make dietary recommendations, provide education about healthy foods and meal choices, and monitor progress over time.

The goal of nutritional counselling is to improve your overall health and well-being through a nutritious and balanced diet. It is often recommended for individuals with specific medical conditions, such as diabetes, heart disease, or gastrointestinal disorders, or those looking to achieve and maintain a healthy weight and lifestyle. Every bite of food can change your gene expression which controls ageing and longevity. Your nutrition affects your microbiome, your hormones, your mood, and your whole well-being.

As Hippocrates said: “Let thy food be thy medicine”. Contact me to help you reach your individual health & wellness goals!

Nutritional Coaching Services in Toronto

Initial Consultation

60- 90 minutes - $225.00

We will spend a few minutes chatting online or on the phone before our first visit explaining the process of the assessment forms, the structure of how the nutritional coaching works, and any food & diet questions you may have.

First appointment:

Part 1:

We will review your assessment forms and delve deeper into understanding your health goals, motivations, lifestyle, eating patterns, and food preferences.

Part 2:

Outlining the systems in the body that are affected by your symptoms and scores on the assessment forms. We will discuss a plan including supplementation, lifestyle changes, and stress reductions. I will provide you with a 7 day meal plan including ingredients and recipes.

Follow up

60 minutes - $75.00

Mini coaching

30 minutes - $35.00

This mini session can be to answer any questions, dietary concerns or to discuss further goals.

Gift Certificates

60-90 minutes - $225

Gift certificates are available for 60-90 minutes of holistic nutritional consultation.

Nutrition And A Healthy Outlook On Eating Come First.
Struggling? Contact Us Today For Holistic Nutrition Services To Help You Feel Like Yourself Again!