Many of you have heard about the latest weight loss medication, Ozempic. It works by mimicking the ac&on of a naturally occurring hormone, GLP-1 (glucagon-like pep&de 1) to delay the diges&on process, and thereby manage hunger. It has been shown to be very effective at changing your relationship with food (and alcohol), because it affects […]
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The human intestine contains over 100 trillion microbial cells. The microbiome consists of communities of symbiotic, commensal, and pathogenic bacteria (along with fungi and viruses) and is unique to each individual. Most microbes are neutral or beneficial, but a minority are pathogenic. The beneficial bacteria produce specific B vitamins and vitamin K, break down toxins,
Asian slaw is a mouth-watering dish that has gained immense popularity in recent years. If you’re looking for a healthy and satisfying meal option, look no further than this delicious recipe. Not only is it bursting with flavour, but it’s also an excellent source of nutrients. Ingredients Dressing ¼ cup cashew or peanut butter 2 tablespoons white
Winter is soon approaching. The days are getting shorter and many of us are finding it hard to get outdoors and get our dose of the sunshine vitamin. If you live above the 37th parallel, basically above Florida, you won’t be able to get adequate sunshine to make vitamin D. Between 70-90% of Canadians are
Look at these facts: 6 in 10 North Americans suffer from at least one chronic disease 4 in 10 have more than one chronic disease By 2030, it is projected that 50% of the adult north American population will be obese By 2050, people living with Alzheimer’s disease could more than double 90% of healthcare
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Looking for a nutritious breakfast option that will satisfy your sweet tooth? Look no further than banana bread quinoa breakfast cookies! These treats are not only delicious but packed with wholesome ingredients that will keep you energized all morning long. We’ve got the recipe nutritionists recommend, so you can indulge without any guilt. Keep reading
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When it comes to meal planning, it can be tough to find recipes that are both delicious and nutritious. But what if we told you we have a recipe that ticks both boxes? Introducing our Greek chicken skillet recipe – not only is it nutritionist recommended, but it’s also packed with flavour. Get ready for
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Looking for a healthy and delicious recipe that’s also nutritionist-approved? Look no further than falafel fattoush! Not only is this dish full of flavour but it’s also packed with nutrients to keep you feeling energized and satisfied. In this blog, we’ll share a simple recipe that you can make at home. Cook Time: 45 mins Servings: 6
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